7.1K reactions · 12 shares | Caveman carry the dinosaur 練 | Kevin Aquino | Facebook
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102K views · 340 reactions | Our little 3 in 1 bag - wear it over the shoulder, sling or carry it by the handle. Wear it your way, with the Sunny Shoulder Bag. | ChristyNg.com | Facebook
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Unlock your shoulders with this simple progression 👇 Start with bodyweight arm circles, then add light load, and finally build to heavier, more dynamic circles when your control improves. This is one of the most underrated shoulder drills for: - Beginners - Athletes - Desk workers - Anyone who wants healthier, stronger, more resilient shoulders The key: Start slow. Learn control. Then gradually increase speed, range, and intensity. Your shoulders will thank you 🙌 — If you want more simple mobi
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F45 Training Ellenbrook on Instagram: "FORM FRIDAY — DEAD BALL OVER SHOULDER 💙 Power, control and good technique make all the difference 💪 ✔ Feet shoulder-width apart ✔ Sit low and hinge at the hips to pick up the ball ✔ Brace your core before you lift ✔ Drive through the legs — not the lower back ✔ Keep the ball close to your body ✔ Control the throw over the shoulder, then reset This is a full-body power move — go heavy only if your form stays solid. Save this one and grab a coach if you wan
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