Seated Sun Salutation | chair yoga variation of a sun salutation
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8.7K views · 82 reactions | If you can’t run right now, walk. If you can’t do standing Sun Salutations at the moment, do them seated. The most important thing is to keep moving. *Scoot forward to the edge of your chair *Step your ankles under your knees, legs at a 90 degree angle *Inhale when you bend back (spinal extension) *Exhale when you bend forward (spinal or hip flexion) #sunsalute #chairyoga | YOGABODY | Facebook
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