This is your Monday reminder to keep on going. Not because you “should,” but because you deserve to feel strong, energized, and capable in your body today and decades from now. Do it for yourself and your children. Health gives you freedom now and in the future. While we are not entirely in control of our health, the choices we make absolutely increase our chances for more energy, more strength, more independence, and more years doing what we love. The habits you show up for today, like moving y
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This is your Monday reminder to keep on going. Not because you “…
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FacebookChris DeHollander Health Coaching
🎉Comment “PLAN” below to get started ⬇️ What worked in your 20s and 30s might not be cutting it anymore—and that’s okay. As you move through your 40s and beyond, hormonal changes start playing a bigger role in your metabolism, sleep, and ability to build muscle. They can even make it easier to store fat, which can feel so frustrating. But here’s the thing—there’s a better way forward. ❌ High-calorie crash diets? Nope. ❌ Cutting carbs entirely? Not the answer. ❌ Extreme exercise? Not what your b
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🎉Comment “PLAN” below to get started ⬇️ What worked in your 2…
7.2K viewsJan 27, 2025
FacebookChris DeHollander Health Coaching
🎉Comment RESET, and I’ll send you the info on my exact program that has helped thousands of midlife women look and feel their absolute best. To be honest… I don’t care if you lose weight. What I do care about? 🔥 That you wake up feeling refreshed instead of exhausted. 💪 That you feel strong in your body, not weak or fragile. ✨ That you move through your day without bloating, aches, or constant cravings. ⚡ That you have steady energy—no more afternoon crashes or brain fog. Because when you nou
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🎉Comment RESET, and I’ll send you the info on my exact program that …
1.3K views5 months ago
FacebookChris DeHollander Health Coaching
I used to struggle with rest so much until my body forced me to when my adrenals crashed. Now I treat rest like a workout for my nervous system because it truly is. I’m up in the mountains this weekend, enjoying the colorful leaves, sleeping in, walking in the crisp air, sipping Tulsi tea, and eating nourishing foods. My body feels calm and strong, and it’s a reminder that listening to your midlife body is one of the best things you can do for your health. So many of us think we need to push har
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I used to struggle with rest so much until my body forced me to when …
513 views5 months ago
FacebookChris DeHollander Health Coaching
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