🌿Reduce your Risk of Tearing with this 3rd trimester exercises Want to reduce your risk of tearing during birth? These 6 poses help your pelvic floor let go and create more space for baby. Save & practice daily! 1. Seated Wide-Legged Forward Fold - hold 1-3 min 2. Frog Rockbacks (Adductor Mobilization) - 1-2 min of gentle movement 3. Puppy Pose with Internal Hip Rotation - hold for 1 min 4. Supported Deep Squat (Malasana) - 1-3 min or as long as comfortable 5. Half Pigeon with Props (Eka Pada R