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CUBOID SYNDROME LINKS- an often overlooked consequence of inversion ankle sprains is the “cuboid eversion lesion”. This functional pathological reaction to a fast overstretching of the Peroneus longus can leave the muscle in a reactive state of spasm which can fixate the cuboid in an everted position. This can be identified through palpation of a “dropped cuboid” relative to the calcaneus and can even be seen on 3D CT scans as a incongruent line between the calcaneus-cuboid-5th metatarsal. This
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This is probably the most important element of ankle mobility that you haven’t heard of. The cuboid bone, a small bone on the outside of your foot, might be the missing piece to your foot and ankle health/mobility. It’s part of what’s called the cuboid locking mechanism: a natural system that helps your foot stay stable when you walk, run, or jump. When working properly, it “locks” the midfoot for power and control. But if it’s out of alignment or doesn’t move well, it can lead to ankle pain, ar
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