The curtsy lunge! (eva.erickson stitch) @Muscle and Motion | lunge
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TikToksquatuniversity
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A Curtsy Squat is a type of lunge that works your lower body and core. Here is Rachel (@rstumler) performing a DB Curtsy Squats. The primary muscles that feel the burn are your quadriceps and glutes. A curtsy lunge activates the gluteus maximus, the biggest muscle of your glutes, along with the gluteus medius and minimus. This exercise also strains the gluteus medius and minimus more than traditional lunges. . . . . . #fitness #gym #bodybuilding #cleaneating #muscle #SoIN #kentuckiana #shredded
0:14
A Curtsy Squat is a type of lunge that works your lower body and core. Here is Rachel (@rstumler) performing a DB Curtsy Squats. The primary muscles that feel the burn are your quadriceps and glutes. A curtsy lunge activates the gluteus maximus, the biggest muscle of your glutes, along with the gluteus medius and minimus. This exercise also strains the gluteus medius and minimus more than traditional lunges. . . . . . #fitness #gym #bodybuilding #cleaneating #muscle #SoIN #kentuckiana #shredded
277 viewsMay 25, 2023
FacebookSavoy Fitness
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BENCH GLUTE WORKOUT!⤵️SAVE & TRY!👍 -Box Squats: 30 Reps -Elevated Curtsy Lunge: 20 Reps Per Leg -Split Squats: 25 Reps Per Leg -Hip Thrusts: 25 Reps -Hyperextension: 25 Reps -Donkey Kick: 25 Reps Per Leg -Side Kickout: 25 Reps Per Leg COMPLETE 3 ROUNDS, 2x PER WEEK!
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