Maximize Chest Gains: Master the Pec Deck Exercise – Fitness Volt
Maximize Chest Gains: Master the Pec Deck Exercise – Fitness Volt
Aug 12, 2021
fitnessvolt.com
PEC DECK FLY MISTAKES! ⬇️ SAVE 4 LATER 🔑 Here’s two common pec deck fly mistakes you want to avoid for optimal gains 💪 Mistake 1 ❌ Keeping your arms straight on the way back Instead ⬇️ ✅ Keep a slight bend in your arms on the way back Mistake 2 ❌ Keeping a flat back Instead ⬇️ ✅ Keep your back arched Follow me here @wilson.fitt for DAILY workouts & tips 🚨🚨 #reels #foryou #gymtips #chest #chestworkout #workout #gym #bodybuilding #exercise #armday #musclegain #fitnessmotivation #fitness #train
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PEC DECK FLY MISTAKES! ⬇️ SAVE 4 LATER 🔑 Here’s two comm…
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FacebookWilson FIT
Why do you feel your biceps in a pec deck fly?”Let’s understand. The pec deck fly is meant to target horizontal adduction—mainly the pectoralis major.During a pec deck fly, the machine applies resistance perpendicular to your forearms (especially in machines where the arms move in an arc). This resistance creates external torque at the elbow joint, even though you’re not actively flexing or extending the elbow.1. Elbow Joint Torque- Your forearm acts as a lever, and the line of force (resistance
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