The curtsy lunge is an amazing lunge variation to really target your glutes and load them when stretched for better muscle gains. And by increasing the range of motion you’re working through, you can create an even greater stretch. Just make sure you’ve EARNED the range of motion you work through! Do you use the curtsy lunge? | Redefining Strength
The curtsy lunge is an amazing lunge variation to really target you…
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Curtsy Lunge Exercise Guide: How To, Benefits, Muscles Worked
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Back with another full body!! workout exercises: rdl curtsy lunge hipthrust db jumping jack in-out jump squat cross curl push up plank ..... Cre: @dfyne.official #absworkout #coreworkout #sixpack #homeworkout #gymworkout #abs #hiit #hiitworkout #workout #cardioworkout #functionfitness #funfitness #abworkout #abs #absworkout #core #homefitness #weekendworkout #fitnessroutine #athomeworkout #athomeworkouts #homeworkout #homegym #homefitness #homeworkout #homegym #homefitness #exerciseathome | Gym
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Back with another full body!! workout exercises: rdl curtsy lung…
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