9 BEST Deep Core Exercises That Are Completely Bodyweight
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9 BEST Deep Core Exercises That Are Completely Bodyweight
Aug 21, 2017
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10K views · 212 reactions | " Ditch the crunches and focus on deep...
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10K views · 212 reactions | " Ditch the crunches and focus on deep...
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FacebookAnnie Pilates Physical Therapist
Here’s why this practice is so important: 🔥 1. Deep Core Activation Nauli works the deepest layers of your core — the muscles most workouts never reach. It builds true internal strength, stability, and control. 🧠 2. Nervous System Reset By massaging the abdominal organs, Nauli stimulates the vagus nerve. You feel calmer, more grounded, and more focused. 💨 3. Detox & Digestion Support This technique boosts digestion, reduces bloating, improves gut motility, and supports the natural cleansing f
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