High reps vs. low reps: This is what’s better for building strength, according to new research
High reps vs. low reps: This is what’s better for building strength…
2 months ago
runnersworld.com
Slow Reps vs Fast Reps: Which is Better for Muscle Growth?
5:47
Slow Reps vs Fast Reps: Which is Better for Muscle Growth?
Mar 11, 2018
builtwithscience.com
Which build muscle faster? SLOW reps or FAST reps? 🤔 | SMARTFit
0:40
Which build muscle faster? SLOW reps or FAST reps? 🤔 | SMARTFit
2K viewsApr 24, 2023
FacebookSMARTFit
3.8K views · 716 reactions | Slow mo reps along with a triple drop set. 8-10 reps each drop set doing reps slow and continuous to really feel the muscle fibers. I’m still working to get the nerves working in my right arm after my disk replacement in my neck. Nerves heal very slowly and the only way to get nerves to heal is to consistently work the muscle for the nerves to fire. #nevergiveup #noexcuses | Rich Gaspari | Facebook
4:09
3.8K views · 716 reactions | Slow mo reps along with a triple drop set. …
13.1K views4 weeks ago
FacebookRich Gaspari
One of the “secrets” to strength training is to perform your repetitions slowly, especially the eccentric or “down” phase of each exercise. This simple yet incredibly powerful technique maximizes the amount of time the muscle is under tension, which maximizes your results. Whether it’s push-ups, squats, or biceps curls – slower is better. Your muscles do the work instead of momentum or gravity. So go slow to see results fast. | Bowflex
1:44
One of the “secrets” to strength training is to perform your repetiti…
3.8K viewsFeb 2, 2018
FacebookBowflex
Are Fast Reps or Slow Reps Better for Muscle Growth? You're told to go slow on the way down, but is that really true? Find out what the scientific evidence reveals about the best lifting tempo to build muscle. Time under tension may not be as important as some people think. Find out whether lifting fast or slow is better for hypertrophy. For more free educational videos, science-based articles, and to get the best programming for your body type visit 👉 GravityTransformation.com | Gravity Transf
12:06
Are Fast Reps or Slow Reps Better for Muscle Growth? You're told to …
64.5K viewsNov 20, 2022
FacebookGravity Transformation
10 Effective Ways to Increase Reps on Any Exercise
1:13
10 Effective Ways to Increase Reps on Any Exercise
40.5K views8 months ago
wikiHowLaila Ajani
1:28
Forced Reps — What They Are and How to Use Them - Breaking Muscle
Jun 12, 2023
breakingmuscle.com
1:11
Will doing slow reps build more muscle? #fitnesstips #workouttip…
62.7K views1 year ago
FacebookSMARTFit
How to Use Negative Reps to Build Muscle and Get Stronger – Fitnes…
Nov 25, 2022
fitnessvolt.com
What are reps and sets? A Beginners Guide to Strength Train…
Jul 3, 2022
nevertoooldtolift.com
What Is Slow Running and Does It Work?
May 1, 2024
clevelandclinic.org
4:11
Get Stronger and Stay Honest With Pause Reps - Breaking Muscle
Nov 22, 2021
breakingmuscle.com
More Reps and Less Weight: A Better Approach for Older Adults…
Nov 22, 2021
breakingmuscle.com
0:06
44K views · 28 reactions | This means the last 2 reps of every set...
5.5K views6 days ago
FacebookStrong by Sarah
1:18
Fast reps vs slow reps?
1.9K views3 months ago
YouTubeHarsh Kanwar
1:15
The Hidden Benefits of Slow Reps
6K views2 months ago
YouTubeCapain Fitness
0:54
The Science of Slow Reps – Why Less Speed = More Growth
97 views3 months ago
YouTubeFutureFit Life
0:14
Slow Reps for Healing: Experimental Results
279 views2 months ago
TikTokdanteoverbey
2:20
Pratik Kar on Instagram: "Fast reps vs slow reps. Which is better? Th…
8.1K views11 months ago
Instagrampratik_strength
If your last rep looks clean, easy, and pretty… You didn’t push hard …
4.1K views10 months ago
TikTokem.fitnessandhealth
Slow VS Fast Reps - Which One Is Better?
72.1K viewsMay 21, 2023
YouTubeGymHybrids
Understanding 3 Rep Sets in Hypertrophy Training
155.1K viewsDec 27, 2024
TikTokseannalewanyj
What are REPS? | Learn Proper Technique & Tempo
123.4K viewsOct 16, 2022
YouTubeMax Euceda
The training principles series: slow negatives
5.8K viewsFeb 10, 2020
YouTubeNatural Hypertrophy
Fast vs Slow Reps: Which is Better for Building Muscle?
69.2K viewsApr 24, 2023
TikTokenverparaisoflorendo
4:06
How To Do Super Slow Training | Training System
31.2K viewsDec 20, 2019
YouTubeOriGym
6:37
How Many Reps to Build Muscle (BODYWEIGHT EXERCISES!)
2.3M viewsJul 26, 2014
YouTubeATHLEAN-X™
6:37
Sets and Reps for Strength EXPLAINED
221.3K viewsSep 18, 2018
YouTubeBarbell Logic
5:12
Sets and Reps Tips to Increase Strength
53.8K viewsJun 26, 2021
YouTubeMargaret Martin, Physical Therapist
See more videos
Static thumbnail place holder