How to do a DROP SET
0:59
YouTubeFat to Fit Mandy
How to do a DROP SET
A drop set is a great way to push your muscles a little harder at the end of a workout. 💪 Start with three normal sets of 10 like you usually would. On your last set pick a weight where around 10 reps feels challenging. 🔥 When you cannot do any more reps, quickly lower the weight and keep going. Once you hit your limit again, drop the ...
1.2K views3 months ago
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Ojalá sí estemos avanzando de verdad #indiegames #indie #eldrop #fyp #parati
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Con que para eso servía esta cosa #indiegames #indie #eldrop #fyp #parati
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