✅ Master the Dumbbell Chest Press — Form That Actually Builds Strength 💪
0:11
YouTubeGo with JO FITNESS
✅ Master the Dumbbell Chest Press — Form That Actually Builds Strength 💪
If you want a sculpted upper body and stronger chest, your form is everything — not the weight you lift. Here’s how to make every rep count 👇 1️⃣ Roll your shoulders back and lift your chest — posture first. 2️⃣ Keep your shoulders depressed to stay stable on the bench. 3️⃣ Maintain a natural arch in your lower back — no ...
3.8K views1 month ago
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Flat Dumbbell Press - Chest up, shoulders down and back to start. Focus on recruiting as much of thise mid / lower pec fibers by arching your back. This will place your chest in a more favorable position. Dont just think about pressing up but more so bringing biceps across your chest. Control every rep, and perform full ROM. - #gymtiktok #gymtok #chestworkout #chestday #benchpress #gymtips
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