116K views · 27K reactions | Forget that basic hamstring stretch...
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116K views · 27K reactions | Forget that basic hamstring stretch...
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Dr. Stacie Barber | Physical Therapist + Strength Coach on Instagram: "🚨 Golfers- stop skipping your warm-up 🚨 Want to add yards to your drive ⛳️ and avoid low back or shoulder pain? Do THESE 3 moves fbefore you tee off: 1️⃣ Thoracic Rotations Club across your shoulders → rotate side to side. 👉 Loosens your upper back so your swing feels smoother. 2️⃣ Lunge + Rotation Step into a lunge → rotate toward your front leg and then away. 👉 More hip mobility = more power + less low back strain. 3️⃣
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Chiropractic World on Instagram: "Intense leg stretch session for Anna with chiropractor Vadim: dynamic warm-up, deep hamstring/hip-flexor/adductor work, PNF and end-range holds to unlock hips, lengthen the posterior chain, and refine stride mechanics. Breath-led control and smart progressions build mobility you can use. #stretching #mobility #flexibility #legstretch #hamstringstretch #hipmobility #adductorstretch #psoas #pnf #activerange #chiropractic #wellness #recovery #gait #posteriorchain"
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Chiropractic World on Instagram: "Intense leg stretch session for A…
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