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Heel Elevated Squats

YouTubeTherapeutic Associates Physical Therapy

Heel Elevated Squats

This exercise targets the muscles in your legs, including your quadriceps, hamstrings, and glutes, as well as your calves and ankles. By elevating your heels, you allow for greater ankle dorsiflexion, which can help to improve ankle mobility and reduce the risk of injury. As with any exercise, it is important to use proper form and technique to ...

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