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Eric Evans on Instagram: "This is one of the most common mistakes I see lifters making every time I'm in the gym. If your sets look like “barely any tension, light weights, stopping way before it gets hard,” then you’re not recruiting enough muscle fibers to force adaptation. Research on hypertrophy (muscle growth) shows that muscles grow when they experience mechanical tension + progressive overload. If you cut a set short before it gets challenging, you leave reps in the tank that would’ve dri
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