5 Daily Knee Exercises to Build Strong Legs & Eliminate Knee Pain | Home Workout #viral #trending
0:24
YouTubeFitness and Fitness
5 Daily Knee Exercises to Build Strong Legs & Eliminate Knee Pain | Home Workout #viral #trending
Want stronger knees, better balance, and easier walking? Try these 5 simple leg exercises every day to strengthen the muscles around your knees, improve stability, and boost your walking and running performance. In this workout you'll learn: Leg Raises – 84 reps Knee Raises – 80 reps Side Leg Raises – 80 reps Back Leg Kicks – 84 reps ...
9.1K views3 weeks ago
Shorts
This is a game changer, and it's so simple to do. It does require consistency, but because it's so gentle, I know you can do it. Your knees will become more stable, your legs will feel lighter, and you'll feel more ready to take on the day on your feet. Like I mentioned, do each move for 30 to 60 seconds, but most importantly, do what you can. If you'd like to practice gentle consistency with me, download the Justin Agustin Fitness app on your phone or TV. See you there! #circulation #homeworkou
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