💡37 min. Physio-Fitness for shoulder, cervical spine, lumbar spine, sacroiliac joint
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10 min. Mobilize joints without aids
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15 min. SchwingStab-Training für den Rücken
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17 min. for a pain-free lower back
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17 min. for a pain-free lower back
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🔺10 min. pain-free foot joints, without equipment
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1 of 7🍋12 min. Morning exercises | without equipment while standing
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4/7🍊 24 min. Gymnastics for stable & mobile joints | no equipment required
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20 min.🔹gentle exercise and strengthening for the knee
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🍏17 min. Standing gymnastics for seniors | without equipment, stan…
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~25 min. relaxed back training while lying down, without equipment
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3/7🌱25 min. Gelenke sanft bewegt | ohne Geräte, im Stehen
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🍮13 min. gentle senior gymnastics while standing, without aids
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🕐 30 min. Holistic back workout | no equipment required
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13 minutes of gentle training for knee osteoarthritis, without equip…
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🔍in 14 min. eine schmerzfreie und stabile Schulter, ohne Geräte
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1/7🌱25 min. unterer Rücken, sanft bewegt | ohne Geräte, im Stehen
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🧲 41 min. Beine, Körpermitte, Oberkörper und Arme trainieren, …
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🎲 25 min. for pain-free, mobile, and stable joints | Foot, knee, hip
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🌱14 min. gentle lumbar spine exercises | pain-free lower back | …
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18 min. Stretching the back of the legs and hips | without equipment
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🍁18 min. functional stool gymnastics for a pain-free lower back
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