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Jenaya Hofer // IFBB PRO // Fitness & Nutrition Coach on Instagram: "Quad dominant leg day: Barbell lunges —> w/ barbell squats to failure 4 sets Machine squat—> worked up to 450Lb for working sets of 2x8 Hack squat —> worked up to 2 plates/side working sets 3x12 Leg press —> 8 plates 3x12-15 RDL —> superset with back extension to failure glutes emphasized 60Lb/hand 3x15 Lying leg curl —> 3x 12-15 Abductor —> 3x12-15 Adductor —> 3x12-15 Done. Last few exercises are not shown. Every workout fuele
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Carve your Body with Leg Extensions ⚠️ . Here are my top 3 Form Tips you need to know when doing Leg Extensions. Form Tip #1: Make sure to pull the Lever fully back, so this way you can get a full stretch on this exercise which will promote the greatest growth. 🔥 Form Tip #2: Instead of having your hands on your knees and not being so useful, this will decrease stability, so instead actively pull into the handles so you increase stability and generate more force output. ✅ Form Tip #3: As common
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