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The Omega-3 vs. Omega-6 Balance: Why It Matters for Weight Management 📊 The balance between omega-3 and omega-6 fatty acids plays a critical role in metabolic health. Omega-6s, prevalent in many processed foods, are linked to a proinflammatory state, which promotes the growth and enlargement of fat cells, contributing to weight gain. Studies, including data from the Women’s Health Study, have shown a direct association between higher omega-6 levels and increased obesity risk. 🧬 In contrast, om
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NUTRITION BASICS #6: OMEGA-3 OR OMEGA-6 ? - Fats and Oils help to make foods taste good by keeping the heat in warm foods, and making sweet foods taste sweeter, but not all fats have the same effects on your body. Fats are triglycerides containing three fatty acids released into your body after digestion. Vegetable oils made from corn and used to cook processed snack foods have 60% omega-6 fatty acids and only a small amount of omega-3 fatty acids. Omega-3 fatty acids are present in wild caught
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