Yes some fortified cereals literally contains iron filings… #cereal #food #iron #science #didyouknow | Henry Wood
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Fun Fact Friday! 🥣 “Fortified with iron” — sounds healthy, right? But here’s what most people don’t know… Many conventional grain products — like cereal, flour, and bread — are “fortified” with metallic iron (yes, the kind that can literally stick to a magnet 🧲). This form of iron is not bioavailable, meaning your body can’t absorb or use it properly. Even worse? For some people, it can accumulate in tissues and contribute to inflammation, oxidative stress, and gut issues — all while you’re th
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