I’ve done this after every workout for 20+ years.
5:19
YouTubeGMB Fitness / Praxis
I’ve done this after every workout for 20+ years.
Practical training for real life starts here 👉 https://shorturl.at/8yc5s Most people train consistently but don't actually improve. Here's what I've done after every workout for 20+ years that's helped me stay strong and injury-free at 53. 0:00 - The Problem Most People Don't See 0:28 - Why Reflection Changes Everything 1:05 - What Went Well ...
1.7K views3 days ago
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20 Min Morning Yoga Flow | Every Day Full Body Yoga For All Levels
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💪 CABLE/BAND CORE ROTATION AND PLANK VARIATIONS FOR FULL BODY STABILITY🔥
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💪 CABLE/BAND CORE ROTATION AND PLANK VARIATIONS FOR FULL
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