8.9K views · 169 reactions | This video shows Saifa beginning to end as a flow drill. Performed slowly to showcase the kata. This would be altered to make it more realistic. H/T - GKR Karate Videos | GKR Karate | Facebook
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3K views · 49 reactions | Saifa - Brief History of GKR Karate Kata “Please share with a friend learning Saifa” #karate #Selfdefence #motivational | GKR Karate Region 15 Central Coast, Australia | Facebook
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Our Kata Training Videos Have Arrived! | GKR Karate
Our Kata Training Videos Have Arrived! | GKR Karate
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Presented by the GKR Online Karate & Fitness Academy - this step-by-step video will show you the movements of the first GKR Karate Kata - Taigyoku Shodan, one of the essential foundations for all GKR Karate students. Inside our Online Academy, members have access to tutorials for ALL GKR Karate Kata, plus... ✅ Technique breakdowns for each kata ✅ Extensive on-demand library with 350 training videos from GKR's top instructors - suitable for all grades. ✅ Full timetable of live-streamed classes Un
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Saifa Kata performed by Morio Higaonna sensei. | Goju Ryu Karate
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Saifa Kata performed by Morio Higaonna sensei. | Goju Ryu Karate
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Benefits of GKR Karate 🥋 ✅ Balance, coordination, strength and motor skills ✅ Concentration and self-control ✅ Self Defence ✅ Confidence & character development ✅ Social skills Find your nearest GKR Karate location and book your free trial class today! | GKR Karate
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31 reactions · 5 comments | 5 TIPS TO IMPROVE SAIFA For the very...
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31 reactions · 5 comments | 5 TIPS TO IMPROVE SAIFA For the very...
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