15 Advantages and Disadvantages of Being Really Tall
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15 Advantages and Disadvantages of Being Really Tall
Jun 15, 2022
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How to Avoid SHRINKING as You Age Dr. Janine discusses strategies to prevent height loss as you age. According to her, the 23 discs in your spinal column tend to lose volume over time, resulting in shrinkage. To counteract this, she recommends incorporating exercises and yoga into your routine, as well as staying hydrated. Dr. Janine also highlights the importance of exposing your back to direct sunlight, as the red light can have healing properties. Additionally, red light therapy may be worth
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