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Full Gym Workout Program For Men MONDAY – Leg Day #1 Leg Day Warm-Up – 6 min Barbell Back Squats – 3 sets of 10 reps Barbell Split Squats – 3 sets of 10 reps (each leg) Leg Press – 3 sets of 10 reps TUESDAY – Upper Body & Core Day #1 Upper Body Warm-Up – 6 min Bench Press – 3 sets of 5 reps Back Rows – 3 sets of 10 reps Lateral Raises – 3 sets of 12 reps Bicep Curls – 3 sets of 12 reps Tricep Extensions – 3 sets of 12 reps Leg Raises – 3 sets of 10 reps Decline Sit-Ups – 3 sets of 10 reps THURSD
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