3K views · 74 reactions | For my beginners out there and anyone wondering, “How much should I be lifting or training to see results?” This video will break it down and help you navigate that question with confidence. Hope it helps you out today!  #buildingmuscles #buildingmuscle #strengthtraining #strengthtrainingtips | purvida | Facebook
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3K views · 74 reactions | For my beginners out there and anyone w…
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3.5K views · 137 reactions | Adding dryland exercises or weight lifting to your swim routine is a great way to supplement and balance your workouts! Find out what kind of schedule works for you and how many days per week you should lift weights or do drylands. | MySwimPro | Facebook
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3.5K views · 137 reactions | Adding dryland exercises or weight lifting …
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