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0:43
YouTube
Live Lean TV Daily Exercises
How To Do A Decline Barbell Bench Press | Exercise Demonstration Video and Guide
The Decline Barbell Bench Press is a great way to target the lower portion of your chest. Try Our Workout App For Free: https://www.liveleantv.com To get started: 1. Sit down at a decline bench, secure your shins underneath the pad, and slowly lean back to place your back against the bench pad. 2. Grip the barbell with an overhand grip, just ...
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