Sleep despite the worries
0:52
YouTubeSoothingSara
Sleep despite the worries
When you go to bed but worrying stops you from sleeping. What can you do to get to sleep? Here's a summary of a sleep routine that works. The linked video walks you through a wind-down routine that makes it easy to detach an overly busy or anxious mind and fall asleep. @SoothingSara has videos to help you wind-down and sleep better and look ...
28 views1 month ago
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Short videos

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