How To Do The Rack Pulls Exercise To Build A Thick "Brick Wall" Back
How To Do The Rack Pulls Exercise To Build A Thick "Brick Wall" Back
Oct 11, 2021
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How To Do Rack Pulls
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puregym.com
Performing a rack pull involves a few key steps. Rack pulls are a variation of the deadlift performed using a power rack. You’ll be pulling the weight from an elevated position compared to the traditional deadlift, which typically targets the upper back, traps, and lockout portion of the deadlift. Here’s how to perform a rack pull: 1. **Setup**: - Position the safety bars of a power rack at knee height or slightly below. - Load a barbell with the desired weight and rest it on the safety bars. 2.
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