Incline Dumbbell Shrug - Muscle & Fitness
Incline Dumbbell Shrug - Muscle & Fitness
Apr 8, 2020
muscleandfitness.com
The Complete Shoulder Shrug Guide
The Complete Shoulder Shrug Guide
Mar 19, 2024
fitliferegime.com
Incline dumbbell shrugs is a great movement to hit your trapezoid muscles, when performing this exercise sit down against an incline bench allow your arms to hang straight down, shrug your shoulders towards the ceiling pause a little and repeat! The second similar exercise with different targeting is an alternative of Incline Dumbbell Row, by keeping your chest against the bench and moving your glutes up a little and keeping your legs almost straight, keeping elbows tucked in, pull the dumbbells
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Incline dumbbell shrugs is a great movement to hit your trapezoid m…
58.7K viewsJul 20, 2023
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Power Athlete Inc on Instagram: "TRAPS LOOK FLAT? Time to target the upper shelf with the Incline DB Shrug. Why? Because this hits the upper traps directly by pulling you into a deep stretch and forcing you to own the shrug—no momentum, no ego lifting, just pure contraction. The key? Do less. Not more. Focus on isolating and firing the right fibers. 📺 Watch the full demo in our Masters of Movement playlist (link in bio) 💾 Save this if your traps aren’t popping 👇 Drop your go-to trap movement
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