INSANITY WORKOUT LIVE! FULL BODY NO EQUIPMENT WORKOUT CHALLENGE!
47:45
YouTubePowerville Studio (LoveFitness)
INSANITY WORKOUT LIVE! FULL BODY NO EQUIPMENT WORKOUT CHALLENGE!
Insanity is awesome! It is a format that is broken up into "Blocks" Each Block has 4 moves, 30 seconds each - so, two minutes of work followed by 30 seconds "recovery". We repeat each block 3 times and we finish it with a one minute "power move". Block one is cardio, block two is strength, block 3 is agility & speed. We finish with abs! Gets ...
598 views2 months ago
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The Insanity Workout 04 - Cardio Recovery
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The Insanity Workout 04 - Cardio Recovery
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Next Up: Insanity Workout to Drop the Weight!
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YouTube6 days ago
Potentially tore my Calf/Achilles tendon. Felt a huge pop in my right calf. Thank god for my spotters cause if the weight would have been on me for any longer my hip probably would have snapped. #gym #powerlifting #gymmotivation #strength #Fitness
Potentially tore my Calf/Achilles tendon. Felt a huge pop in my right calf. Thank god for my spotters cause if the weight would have been on me for any longer my hip probably would have snapped. #gym #powerlifting #gymmotivation #strength #Fitness
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