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What Actually Happens To Your Body When You Fast ⏳🔬
This is what actually happens when you fast! ⏳🔬 8 mind-blowing facts about fasting: 🔥 After 12 hours your body switches from sugar to fat as fuel 🔬 24 hours of fasting triggers full cellular repair — called autophagy 🧠 Your brain becomes sharper during fasting — not slower 💪 Growth hormone increases by 2,000% after 24 hours ...
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