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1.1K views · 22 reactions | Foam rolling aids in recovery, improves circulation and flexibility, and Fitness Model/Writer Jamie Eason likes doing it before and after her workout. Follow along as she demonstrates the technique on her lats and shoulders. - Rev your metabolism, burn fat and build muscle — all in the comfort of your own home! Register for The 60-Day Metabolic Reset program today: https://bit.ly/2MaOOjD - Clean Eating Magazine Dr. Chelsea Axe | Oxygen Magazine | Facebook
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