An evening workout at home (interrupted here and there by the dogs and the little ones 😊✨). Real life. It got me thinking about what staying healthy actually costs here. We talk about health like it is a personal choice. Eat better. Move more. Rest. But in Kenya, it is also an economic decision people make every day. Nutritious food costs more. Most people already move daily because it is affordable, not because it is a wellness goal. So the issue is not discipline or is access. It is exhaustio
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An evening workout at home (interrupted here and there by the …
10.2K views2 months ago
FacebookJanet Mbugua
🏡At Home Full Body Workout!💪 All you need is a set of light dumbbells or water bottles 👍 Work for 40 seconds - rest for 20 seconds. 1. Squat with overhead press 2. Overhead reach to front Jab 3. Wide bicep curl 4. Side to side lunges with alternating rows 5. Tricep pulses 6. Around the world Do 3 rounds for a 20 minute workout ✅ 👋Try my all level or beginner full body workouts on my website FREE for 7 days. www.janetosbornefitness.com #beginnerworkout#seniorfitness#fitover60#homeworkout#comm
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🏡At Home Full Body Workout!💪 All you need is a set of light dumbbells or …
9.1K viewsMar 18, 2025
FacebookJanet Osborne Fitness
Jane Fonda’s 1982 Workout Routine Is Still the Best Exercise Class Out There
Jane Fonda’s 1982 Workout Routine Is Still the Best Exercise Class Ou…
Jul 7, 2018
vogue.com
This equipment free workout features 5 exercises to strengthen, tone and balance your entire lower body. 🏋️‍♀️ Let’s get started! 💫 1. Heels elevated squat. Elevate your heels on a book or a couple of dumbbells to put extra focus on the front of your thighs hold a chair for balance if necessary. 2. Plié squat with heel lift. This will target your inner thighs and calfs. 3. Stationary lunge. Put a pillow under your knee to provide a soft landing and hold a chair for support if needed. 4. Squat
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This equipment free workout features 5 exercises to strengthen…
30.4K views8 months ago
FacebookJanet Osborne Fitness
I started out in the kitchen with coffee ….. stayed for the workout ☕️💪🏻 ☝️You don’t need a gym membership - and you definitely don’t need to be perfect. We are all a work in progress 💛 This no-equipment full-body workout uses just your kitchen counter and a wall and it works.✅ 1. Side leg lifts x10 each leg 2. Pulses X 10 (do the lift then right into the pulses on the first leg before moving on to the second leg) 3. Donkey kicks X 10 4. Push-ups X 10 5. Wall angels X 10 6. Wall sit 10 to 20
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I started out in the kitchen with coffee ….. stayed for the workout …
129.2K views9 months ago
FacebookJanet Osborne Fitness
Try these 5 beginner friendly exercises at home 2 times a week and watch your arms get stronger and more toned in no time!💪🔥 THE WORKOUT TIPS ⬇️ 1. Alternating Arnolds. Start with your elbows at shoulder level and at a 90° angle. 2. Lateral raises. Lift your elbow and wrist at the same time. Make sure one is not coming up higher than the other. 3. Front raise. Engage your core for this one. 4. Close grip bicep curl. Hold the dumbbells close together between your legs squeeze the dumbbells with
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Try these 5 beginner friendly exercises at home 2 times a week …
58.3K views8 months ago
FacebookJanet Osborne Fitness
Burn it to earn it ladies. #80sworkout #janefonda #fitness #wfh #quarantine
Burn it to earn it ladies. #80sworkout #janefonda #fitness …
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