leg day | Jay Vincent Javier
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. ‼️ Doing multiple sets of each exercise is… stupid 🚨Multiple sets NOT to failure = stupid 👉 Takes more time/ more stress/ less muscle fiber recruitment 🚨Multiple sets TO FAILURE = stupid 👉 takes more time/ more stress & no better muscle growth You should be looking to get the GREATEST stimulus in the *least* amount of sets possible. This is because each set produces damage, inflammation and stress that your body needs to deal with This stress doesn’t contribute to muscle growth More sets =
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. ‼️ Doing multiple sets of each exercise is… stupid 🚨Multiple sets …
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Jay Cutler Shares Current Training Split, Explains Important Of Rest: "You Need Days Off If Training To Extreme"
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These are the steps I take to transition from a hectic day at work to a calming, relaxing evening. Right now Blinkist has a special offer just for our audience. Start your free 7 day trial and get 25% off of a Blinkist Premium membership. We thank Blinkist for sponsoring this video. | Jay Shetty
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