Josh Taubes Biceps Workout | Team Muscle Gods
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Josh Taubes - Fitness Coach - on Instagram: "Biceps Workout Concentration Curl (seated, alternating) • sit on a workout bench & place your elbow on your thigh while holding a dumbbell. Lean forward, keeping your chest upright & curl the dumbbell to your shoulder. Hold it there momentarily while fully contracted. Slowly lower your arm down until it’s fully extended. Repeat on the other arm. Spider Curl (ez barbell) • set a workout bench to a slight incline, lie on it with your stomach on the pads
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Josh Taubes - Fitness Coach - on Instagram: "BICEPS SUPERSET SEATED BARBELL CURLS (heavy) - place the barbell on your thighs, keep your chest up and shoulders back. Lift barbell until bicep is fully contracted. Squeeze and hold here for one second, then slowly lower weight back to thighs and repeat. SEATED CONCENTRATION DUMBBELL CURLS (together) - hold dumbbells at sides, at the same time bring dumbbells past your thighs and supinate your palms so they are facing upward towards the ceiling. Hold
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