Doing A Partner Workout Using KB Swings
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Doing A Partner Workout Using KB Swings
Feb 5, 2025
MSNYourVirals
KB Swing Reset- between swings. Thanks for your share @katiesonier !” I’m bringing the KBs out in front of me to floor and simultaneously reaching hips back (reset position). This is a progression to regular KB swings. I’m also holding 2 KBs vs 1 KB, which is also a progression because I’m holding and moving two independent masses of weight. I program KB swings and variations of into my programming regularly- great movement to build muscle (posterior chain), endurance, and power. KB swings are g
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KB Swing Reset- between swings. Thanks for your share @katiesoni…
16.5K viewsAug 6, 2020
FacebookKettlebell Kings
👀 How to do the KB Rotational Swing. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ An exercise I love programming in Persist, but a tough one. If you can nail this down, you’ll quickly see the total body benefits it has to offer. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #functionalbodybuilding #kbswing #kettlebellworkout #kettlebells #persist #workoutprogram | Marcus Filly
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👀 How to do the KB Rotational Swing. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ An exercise I love pro…
1.6K viewsApr 9, 2023
FacebookMarcus Filly
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