148K views · 1.7K reactions | Many paddlers begin with arm strokes, missing crucial rotation. Focus on twisting through the hips and pulling with the back shoulder blade from the very first stroke. This engages larger muscle groups for better power and prevents upper body strain. Tag a friend who needs this tip! Type 'TRIAL' below to get your first 2 weeks free on the Peak Performance Program. #paddling #kayaking #fitness #rotation #technique | Paddle 2 Fitness | Facebook
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148K views · 1.7K reactions | Many paddlers begin with arm strokes, …
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1.9K views | Discover the secret to paddle strokes: engaging the shoulder blade and pressing the paddle. Keep the arm at 120 degrees, let rotation do the work, and avoid over-pulling. Focus on hip rotation for optimal performance. Have you tried this technique? #paddlestrokes #shoulderblade #hiprotation #paddling #technique | Paddle 2 Fitness | Facebook
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5.5K views · 1.6K reactions | Backstrokers, Meet Your NEW Favorite Drill: The Kayak Drill! This drill helps improve core control, shoulder rotation, and overall stroke timing. Add it to your next set and feel the difference! #BackstrokeDrills #SwimTechnique #SwimTraining #theafish1 #swimcoach | Swim Like A. Fish | Facebook
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Bennet Smith enters into Trickster with his new trick ‘The Gummy Flip’ an innovative move of an orbit flip on a wave! “The move is an orbit flip on a wave. Set up like you are going to do a blunt but throw more forward as a front flip and complete a full rotation like a loop. This will go huge as more people try it and dial it in!” @levelsix @bennettrsmith #kayaksession #whitewater #trickster #gummyflip | Kayak Session Magazine
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