8.2K reactions · 222 shares | December workout day 1. Standing Abs. 20 knee to elbow 20 high knees 10 torso twists 20 side leg raises 20 high knees 10 torso twists Repeat 3 times Keep pushing for your goals #30daychallenge #abworkoutvideos #abs #movement #gethealthy #decemberchallenge | Dawn Turner | Facebook
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8.2K reactions · 222 shares | December workout day 1. Standin…
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Elbow joint
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Hustle on Instagram: "1. Standing Oblique Crunch How to do it: Stand with your feet shoulder-width apart and hands behind your head. Bring your right knee up toward your right elbow while crunching your torso down. Return to start and repeat on the other side. Reps: 15–20 per side × 3 sets Targets: Obliques and lower abs 2. Standing Knee-to-Elbow Twists How to do it: Stand tall and lift your arms so elbows are at shoulder height. Twist your torso as you bring your left knee to your right elbow.
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