Core training! It's that time of year where we start to think about putting down some of the bases in our conditioning and working off a bit of the Christmas excess. This video includes some of our favourite exercises and a really good challenge to do every other day for the next month: 1. Do each exercise twice 2. 20 of each if it's repetition based 3. 30 second holds if it's static position "holds." If you can do 2 full sets of the workout and do it in less than 30 mins let us know! | Lattice
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