‘It releases all that endorphins and you have that feel-good factor, and it’s a lovely feeling to feel that.’ Tommy was diagnosed with Alzheimer’s in his 60s and his condition has impacted his memory loss, mood, and spatial awareness. He loves getting out and about and keeping as active as possible. ‌ That’s why Tommy has found so many creative ways to keep moving at home, such as using his wife’s spare duvets to create a driving range in his back garden to keep practicing his golf skills. Doing
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Laughter And Mental Health: Effects Of Laughing For 10 Minutes
Laughter And Mental Health: Effects Of Laughing For 10 Minutes
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The power of a smile and laughing These are 2 simple yet very powerful things we take for granted It releases endorphins that relieves and kills pain and stress It helps with Emotional wellbeing and Physical health Lowers blood pressure Reduces heart rate Improves overall cardiovascular health When you smile and laugh you hold happiness and joy in your heart and mind You can’t hold sadness and pain in your heart and mind at that same time Laughter and smiling Strengthens your immune system Impro
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