🚨HOW TO FIX YOUR FORM⚡️ @TRACKCLUBBABE with the best form tips: ⚡️PRACTICE FALLING FORWARD/ FORWARD LEAN Stand up & just practice leaning forward until your feet have to start moving to keep from falling. Congrats! That’s the running motion! ⚡️KEEP YOUR ARMS RELAXED & NOT TENSED UP Your arms are more powerful when they are relaxed & working with you—not tensed up— or flailing like you’re drowning. ⚡️MAKE SURE TO NOT BE HUNCHED OVER / KEEP SHOULDERS BACK & STAND TALL Create a strong posture & ke
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KIM | Running Coach • Tips • Training Plans on Instagram: "🚨HOW TO FIX YOUR FORM⚡️ ⚡️PRACTICE FALLING FORWARD/ FORWARD LEAN Stand up & just practice leaning forward until your feet have to start moving to keep from falling. Congrats! That’s the running motion! ⚡️KEEP YOUR ARMS RELAXED & NOT TENSED UP Your arms are more powerful when they are relaxed & working with you—not tensed up— or flailing like you’re drowning. ⚡️MAKE SURE TO NOT BE HUNCHED OVER / KEEP SHOULDERS BACK & STAND TALL Create a
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Running form is not necessarily good or bad. However, excessive upright posture can lead to increased loading at the knee. If you’re having trouble leaning forward when you run, try these! #runningform #runningposture #runningtips
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