DAY 16 — LOCUST POSE (SALABHASANA) Today we move into Locust Pose — a strengthening posture for the entire back body. What it does: • Strengthens back, glutes, and hamstrings • Improves posture • Supports spinal health • Increases circulation • Builds endurance How to practice: • Lie on your stomach, arms under the body • Chin on the floor first and second, mouth on the floor for third part • Lift one leg at a time, then both • Keep hips grounded • Engage glutes and legs strongly Common mistakes
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Quick cues how to do Locust Pose or Salabhasana This short reel is only 1 way to do this pose. Check out the full video on my page for more ways to practice Locust Pose to see which way you like the best. Happy exploring! . . . . . #ChristianasYoga #Yoga #BeginnerYoga #YogaTipsforBeginners #Strength #Flexibility #Balance #ComebackSeries #Foundations #LocustPose #Salabhasana | Christiana's Yoga
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Quick cues how to do Locust Pose or Salabhasana This short reel is …
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The LOCUST POSE (Salabhasana)📣 The Locust Pose is a wonderful active asana for complete strengthening of all the extensor muscles in the body; among them are the deep erector spinae muscles that enable us to hold the spine erect and prevent the tendency toward a kyphotic position and rounded back. Step by Step Instructions: 1️⃣ Begin lying face down on your mat with your arms in front of you parallel to the ground. 2️⃣ Inhale and start lifting your head, chest, and your legs upwards (with a str
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