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Following up sets of higher reps with a HEAVY DB movement, two or three is an easy way to build that bench up! After sets of 8 today, we hit a heavy DB flat bench, DB Incline and DB shoulders for 4x10! The trick is going heavy BUT NO MISSES, so choose wisely. Filipino Thunder - Marcus AKA the Warden hitting up the 150's for sets of 10 | Mark Bell - Super Training Gym
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