A weekly weight loss injection like Ozempic might curb appetite and drive massive profits, but is it a sustainable solution, or just a costly shortcut that ignores root causes? | Mark Hyman, MD
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A weekly weight loss injection like Ozempic might curb appetite and …
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View the Show Notes From This Episode: bit.ly/ep-884 Like most things in life, when it comes to optimizing metabolic health, a nuanced perspective can help. Rather than viewing it as a black-and-white issue, we can take into consideration the big-picture social context we’re facing that encourages ultra-processed foods, obesity, and lifelong medication as well as the micro-level of what people are experiencing as individuals and understanding how to help them when all else fails. Today I’m thril
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View the Show Notes From This Episode: bit.ly/ep-884 Like most th…
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View Show Notes From This Episode: bit.ly/ep-906 Why is it so hard to lose weight and keep it off? On this episode of "The Doctor's Farmacy," we explore the intricate science of weight gain and metabolism, debunking common myths about calorie counting and your diet. Emphasizing the importance of food quality over quantity, I'll examine how modern diets high in refined carbs and sugars contribute to obesity. By investigating root causes and offering a holistic approach, I’ll provide you with a sc
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View Show Notes From This Episode: bit.ly/ep-906 Why is it so …
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A lot of us know that sugar is harmful, but do you really know what it’s doing inside your body? In my latest episode of The Doctor’s Farmacy, I uncover the hidden ways sugar might be sabotaging your weight loss journey—and what you can do about it. Don’t miss out—listen to the full episode on your favorite podcast app. | Mark Hyman, MD
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It’s not the Ozempic. It’s the diet. These weight loss drugs can help some people in the short term, but they don’t fix the root causes of weight gain and metabolic dysfunction. If you lose weight without prioritizing food quality, protein, and strength training, you’re likely losing muscle - your body’s metabolic engine. That slows your metabolism and makes long-term weight maintenance even harder. One of my patients lost only 2 pounds on Ozempic. But when he focused on protein, real food, and
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It’s not the Ozempic. It’s the diet. These weight loss drugs can help …
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Have you noticed the scale inching up despite believing you're following a healthy diet? In this episode, I dive into why maintaining a healthy weight can be so challenging. We'll explore how diet, hormones, and environmental factors influence weight, and why understanding body composition is crucial. Plus, I'll provide actionable strategies, from balancing blood sugar to optimizing gut health, to help you achieve and sustain a healthy weight. View Show Notes From This Episode: bit.ly/ep-933 Thi
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