224K views · 5.3K reactions | Heart openers is a easy exercise that...
1:29
224K views · 5.3K reactions | Heart openers is a easy exercise that...
58.3K views2 weeks ago
FacebookMike Chang
When we experience heartbreaks, our chest area becomes tight and blocked. We feel disconnected to our self. This is a simple exercise that you can do to start to open back up. | Mike Chang
1:23
When we experience heartbreaks, our chest area becomes tight and …
52.2K viewsNov 7, 2023
FacebookMike Chang
1.6M views · 60K reactions | Here’s a 60-second exercise routine to...
1:30
1.6M views · 60K reactions | Here’s a 60-second exercise routine to...
842.2K views3 weeks ago
FacebookMike Chang
489K views · 19K reactions | Tried this full body stretching routine the next time you are sitting down and want to release tension in your body without having to get up. Raiza’s working on his stretches too 凉Do your best to be a great example for people around you. Especially the little ones. They are always watching. ❤️Train with me online LIVE for 60 Days. Learn more at Flow60.com | Mike Chang | Facebook
5:38
489K views · 19K reactions | Tried this full body stretching routine th…
233.2K views4 weeks ago
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This is my top eight exercises to vibrate the entire body to open up blockages and increase the entire bodies energy levels. Do them at slower speeds and take your time. Do each exercise much longer than what I demonstrated in this video. do all eight of these exercises in a row for 30 seconds each and experience an increase in physical energy along with mental clarity. | Mike Chang
1:29
This is my top eight exercises to vibrate the entire body to open up …
38.8K viewsDec 19, 2023
FacebookMike Chang
Heart openers is a great movement for releasing tension in the chest area, shoulder, upper back along with moving energy throughout the entire body. Tip: stay as calm and relax and feel your body when you were doing this. If you feel any discomfort or pain, either slow it down, limit your range of motion, or stop it all together. Stay as relaxed as you can, and tense only what is needed . | Mike Chang
1:30
Heart openers is a great movement for releasing tension in the chest …
860.3K viewsAug 20, 2023
FacebookMike Chang
1.4M views · 58K reactions | Do these three strength exercises and three stretching exercises as a simple routine to start improving your health right away. Give yourself permission to modify these exercises to make it easier, to do as many repetitions, or as little repetitions as you like. Even if you did just five minutes every day, I’ll be a little bit of each of these exercises, you will see a significant increase in your strength and flexibility. | Mike Chang | Facebook
1:27
1.4M views · 58K reactions | Do these three strength exercises an…
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9:15
3.3M views · 94K reactions | Here’s a beginners version on how to do...
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This is the world’s simplest and easiest workout that anyone can d…
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2.4M views · 33K reactions | These 12 exercises are the most importa…
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No matter where I’m at, or what’s going on in my life, I always do th…
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111K views · 6.2K reactions | Do this simple exercise that requires no w…
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Every person should know how to tap their body to increase their en…
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I do these exercises every morning to help activate the energy in my b…
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426K views · 19K reactions | This is a easy exercise there anybody...
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898K views · 26K reactions | This is one of my favorite exercises in th…
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195K views · 5.4K reactions | This exercise is called up and down...
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