12 reps a 100kg suivies de 7 reps a 120kg, première fois de ma vie que je dépasse les 110kg 🙈 🙈 🙈 #musculation #fitness #nopainogain #ink #motivation
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✨ NEW FOR 2026 ✨ Te Fare o Moana – Vahine Ōte’a Classes 🌊🔥 We’re excited to bring Ōte’a classes into 2026 — a powerful, fast-paced style of Ori Tahiti that builds both strength and stamina ✨ Ōte’a is known for its sharp movements and high energy, and in this class we focus on technique first, not just speed. In this class, we work on the foundations of Ōte’a — stance, grounding, weight placement, control, sharpness, endurance, and clean technique ✨ You’ll improve your fitness, coordination, an
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