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🔥 Face Pull: Traps or Rear Delts? It’s All About Elbows Cable face pulls aren’t just a shoulder exercise — they’re a precision movement. Your elbow path and scapular control determine whether the load shifts toward the rear delts or the upper traps. • Elbows wide and level → more rear delt focus • Slight elevation with strong scapular squeeze → more upper trap activation Small adjustments. Big difference in muscle engagement. Train with intention — not just movement. Goal: Hypertrophy & Posture
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TikTokappyoucanofficial
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“🦾 Regaining Motion, Restoring Life 🦾 Elbow contracture can severely limit mobility and daily function, but surgical release offers a new beginning. After careful intervention, the joint is free, movement restored, and recovery begins. Here’s to progress, perseverance, and the incredible possibilities of modern orthopedics! 💪 #ElbowContracture #OrthopedicSurgery #MobilityRestored #JointHealth #RecoveryJourney #orthocare
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🚨IS IT GOLFER’S ELBOW OR A PINCHED NERVE?🚨 🤔 Experiencing discomfort in your elbow and wondering if it’s golfer’s elbow or cubital tunnel syndrome? ⛳️ Golfer’s elbow (medial epicondylitis) causes pain and tenderness on the inner elbow, stiffness, forearm pain, and hand and wrist weakness, often accompanied by numbness or tingling in the ring and little fingers. Diagnosed through specific tests like tenderness on the medial epicondyle and pain with wrist movements, this condition can be quite
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Short videos

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Mobilisation With Movement (MWM) for Tennis Elbow — Instant Pain Reduction
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