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YouTubeSean Nalewanyj
The reality of building muscle & getting lean
If you really want to succeed at this, you have to accept that it's going to get messy sometimes. You'll get sick and miss a week. You'll have random aches and pains, probably an actual injury at some point. You'll have crappy sessions where you're weaker than last time and don't know why. You'll have days where you over eat. Days where you ...
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