Muscles of the back
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YouTubeComplete Anatomy
Muscles of the back
🔙 The muscles of the back include those that move the vertebral column, help maintain posture, and are involved in movements of the pectoral girdle and arm. The muscles of the back can be categorised into two main groups: the extrinsic and the intrinsic muscles. The extrinsic muscles of the back are generally involved in movements of the ...
86.1K views11 months ago
Human Back Anatomy
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Inside the Human Body | Full Anatomy 3D Animation ♀️
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Why do dogs, bears, raccoons, and even walruses have a baculum—but humans don’t? 🦴In this video, we’re diving into the fascinating evolution of the baculum, why so many mammals have one, and the leading theories for why humans lost ours. Evolution has some pretty strange stories… and this is definitely one of them.#LearnOnTikTok #EduTok #learnontiktokcontest
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The muscles of the back and neck are organized in multiple layers — each serving a specific function in movement and posture. This exploded 3D view separates and highlights key groups: The superficial muscles (like trapezius and latissimus dorsi) move the shoulders and spine The intermediate muscles (like rhomboids and serratus posterior) support scapular positioning The deep muscles (like the erector spinae, semispinalis, and multifidus) stabilize and extend the spine This animation offers a cl
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Unlock your back pain with this morning stretches💥 This simple bed position creates spinal traction, stretches deep hip muscles, and reduces tension on the sciatic nerve. #mobility #sciatica #anatomy #backpainrelief #posturefix
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A good back massage does more for your body than most people realize 🩺 Manual pressure applied to soft tissue increases local blood circulation, reduces cortisol levels, activates the parasympathetic nervous system, and triggers the release of serotonin and dopamine. Studies show regular massage therapy reduces chronic lower back pain as effectively as some medications — without the side effects. Start with gentle circular motions to warm the tissue, gradually increase pressure along the parasp
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This completely passive bed position relies entirely on gravity to decompress your lumbar spine. Are you going to test this simple decompression setup tonight? #backpainrelief #sciatica #spinehealth #anatomy #mobility
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You will have moments when you fall off. Maybe stop working out. Or taking care of your body as much. It’s life. You may have weight gain , you may have muscle loss. You can get back to being consistent, fitness is a never ending journey🫶🏾✨ #bodyrecomp #fitnessjourney #womenwellness #fitnesswomen #womenhealth
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