How to SAFELY Pop the Base of Your Neck
13:21
YouTubeSpineCare Decompression and Chiropractic Center
How to SAFELY Pop the Base of Your Neck
Dr. Rowe shows how to safely self pop the base of your neck for instant pain relief. This video will be broken into an EASY step-by-step guide that will show various exercises to self mobilize, release, or pop the lower neck and upper back. They'll focus on improving mobility and decreasing soft tissue (muscle) tension which may lead to less ...
383.4K viewsAug 22, 2022
Crepitus Causes
Crackling Sounds in the Joints or Lungs Can Be Crepitus
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medico on Instagram: "Neck cracking (crepitus) is the popping/grinding sound from cervical facet joints, often from gas bubbles (cavitation) releasing or ligaments/tendons snapping, usually harmless if painless, but can signal issues like arthritis or injury if painful, potentially requiring a doctor's advice for safe relief via gentle stretches . While it can feel relieving, excessive or forceful cracking might strain tissues or injure vessels, so gentle movements or professional guidance is re
0:45
medico on Instagram: "Neck cracking (crepitus) is the popping/grinding sound from cervical facet joints, often from gas bubbles (cavitation) releasing or ligaments/tendons snapping, usually harmless if painless, but can signal issues like arthritis or injury if painful, potentially requiring a doctor's advice for safe relief via gentle stretches . While it can feel relieving, excessive or forceful cracking might strain tissues or injure vessels, so gentle movements or professional guidance is re
Instagrammissionmedico2025
6.4K views2 weeks ago
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